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Nutrition and Weight Journal E-Book 100+ Pages

➢ Comprehensive guide on how to follow

Weight Loss Solution

➢ Explains what Lifestyle Management is, and how it works

➢ Helps you to identify the root of your weight loss


➢ Includes 1 day of sample meals for each

Menu Plan

➢ Features weekly weigh-ins and quarterly

measurements to track your success

➢ Offers 12 weeks of journaling to record your

weight loss journey

➢ Contains goal setting sections in each chapter

➢ Includes a Dining Out Guide