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100+ pages
Comprehensive guide on how to follow
  Weight Loss Solution
  ➢ Explains what Lifestyle Management is, and how it works
  ➢ Helps you to identify the root of your weight loss
  ➢ Includes 1 day of sample meals for each
  Features testimonials from real people who have
  achieved success with our program
  ➢ Helps keep you inspired with motivational quotes
  ➢ Includes stress and relaxation techniques to ease
  ➢ Provides valuable tips to keep you on track
Menu Plan
  ➢ Features weekly weigh-ins and quarterly
  measurements to track your success
  ➢ Offers 12 weeks of journaling to record your
  weight loss journey
  ➢ Contains goal setting sections in each chapter
  ➢ Includes a Dining Out Guide

Nutrition & Weight Loss Journal

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